Are these programs beginner friendly?

Yes — every program is built to be beginner-safe. Strong Foundations is specifically for complete beginners. Choose You and Glutes, Legs & Core are beginner to intermediate, with simple regressions if you need them.

Do I need a gym to use these programs?

A gym is ideal, but you can adapt most workouts to a home setup with dumbbells and bands. Every program includes sensible exercise swaps.

How long do I have access?

Lifetime access. Once you've purchased, the program is yours to keep, repeat and revisit whenever you want.

What's the difference between a program and 1:1 coaching?

Programs are self-paced templates you follow on your own. 1:1 online coaching for women includes a personalised plan, weekly check-ins, technique reviews and direct support from Maya.

Can I do these postpartum?

For specific postpartum strength coaching, I recommend 1:1 online coaching where I can tailor your plan to your stage of recovery. The programs are excellent once you're cleared and ready for structured strength training.

Do I get receipts and instant access?

Yes — checkout is secure via Stripe, and your program is delivered to your email immediately after payment.

Programs · Self-Paced Strength Training For Women

Strength built your way

♡

Three women-only strength programs designed to help you build confidence, structure and capability — whether you're picking up your first dumbbell or returning to the weights room after time away.

Currently Being Refined For Launch

Full programs are coming soon. Join the waitlist below to be the first to know — and to enjoy founding-member pricing.

Join The Waitlist Want Bespoke Coaching?

Beginner friendly•Lifetime access•Train at your own pace

Instant Access

Train At Your Own Pace

Lifetime Access

Support & Guidance

The Programs

Find your starting point

Each program is structured, beginner-safe and built to help you train with intention — not guesswork.

Choose You — women's strength training program

Most PopularComing Soon

6 Week Strength Program

Choose You

Beginner to intermediate women who want to build confidence and structure in the gym. A 6-week guided plan with progressive overload, technique videos and weekly check-ins.

Duration: 6 weeks
Level: Beginner → Intermediate
Focus: Full-body strength
Goals: Confidence · Structure · Progressive overload

What's Included

6 weeks of structured training
Full-body strength focus
Technique video library
Weekly progression guidance

Who It's For

· Women who want a guided, structured plan
· Beginners ready to step into the weights area
· Anyone who's tried programs that didn't 'fit' real life

Launching soon

£49at launch

Currently being
refined for launch

Learn More Join Waitlist

Strong Foundations — women's strength training program

Best For BeginnersComing Soon

Beginner Strength Plan

Strong Foundations

A beginner-friendly strength plan for women learning how to train properly. Master the fundamentals — squat, hinge, push, pull — at your own pace.

Duration: Self-paced
Level: Complete Beginner
Focus: Movement fundamentals
Goals: Squat · Hinge · Push · Pull

What's Included

Beginner-friendly programming
Movement fundamentals taught step-by-step
Form check guidance
Builds long-term consistency

Who It's For

· Women brand new to strength training
· Anyone who wants to lift properly from day one
· Women rebuilding after time away from the gym

Launching soon

£49at launch

Currently being
refined for launch

Learn More Join Waitlist

Glutes, Legs & Core — women's strength training program

Strength + ShapeComing Soon

Lower Body & Core Program

Glutes, Legs & Core

A focused lower-body and core program for women wanting shape, strength and stability. Tailored progressions across 8 weeks.

Duration: 8 weeks
Level: Beginner → Intermediate
Focus: Lower body & core
Goals: Shape · Strength · Stability

What's Included

Lower body & core focus
8-week structured progression
Glute activation primers
Core stability blocks

Who It's For

· Women wanting focused lower-body progress
· Anyone who loves a glute & core focus
· Women looking for a structured progression block

Launching soon

£49at launch

Currently being
refined for launch

Learn More Join Waitlist

Why These Programs Work

Built for women, built to last

These aren't men's templates with pink trim. They're real strength training for women — programmed by a women's strength coach who actually trains women every day.

Designed for women's bodies

Programmed by a women's strength coach — not just adapted from a men's template. Built around real hormones, real life, real recovery.

Beginner-safe progressions

Every program starts where you are. Movement fundamentals first, intensity later — no ego-lifting, no guesswork.

Train at your own pace

Self-paced and lifetime access. Pause when life gets busy, return when you're ready — your plan is always there.

Built for real-life gyms

Use a commercial gym, a home setup or just dumbbells — every program includes simple, sensible swaps.

Compare The Programs

Which one is right for you?

Detail

Choose You

Strong Foundations

Glutes, Legs & Core

Best for

Confidence + structure

Total beginners

Lower-body focus

Duration

6 weeks

Self-paced

8 weeks

Level

Beginner → Inter.

Complete beginner

Beginner → Inter.

Focus

Full body strength

Movement basics

Glutes, legs, core

Sessions / week

3–4

2–3

3–4

Choose You

Best for: Confidence + structure
Duration: 6 weeks
Level: Beginner → Inter.
Focus: Full body strength
Sessions / week: 3–4

Strong Foundations

Best for: Total beginners
Duration: Self-paced
Level: Complete beginner
Focus: Movement basics
Sessions / week: 2–3

Glutes, Legs & Core

Best for: Lower-body focus
Duration: 8 weeks
Level: Beginner → Inter.
Focus: Glutes, legs, core
Sessions / week: 3–4

Real Women, Real Results

Transformations that go deeper than aesthetics

"I finally know what I'm doing in the gym."

Strong Foundations taught me how to actually lift. I went from guessing my way around machines to confidently programming my own week.

Ella•Strong Foundations

"My strongest deadlift, ever."

Six weeks of Choose You and I PB'd my deadlift by 20kg — but the real win was walking into the gym without that anxious knot in my stomach.

Sarah•Choose You

"My glutes have never felt this strong."

The 8-week structure of Glutes, Legs & Core was a game-changer. I feel stronger walking up stairs, lifting my kids, just… moving through life.

Megan•Glutes, Legs & Core

FAQ

Program questions

Not Sure Which Program Fits?

Let's find your starting point together

Book a free discovery call and Maya will help you choose the program — or coaching path — that genuinely fits your goals, experience and lifestyle.

Book Discovery Call Explore Coaching

"Strength is not about becoming smaller — it's about becoming more."

Every program includes technique guidance for every key lift.

500+ women have trained with HerFitHub since launch.